The length of the penis is a parameter that is set at the time of embryonic development. Yes, factors like genetics and race affect penis growth. But basically this is a roulette - someone is lucky with size and suffers from complexes. It's good that there is a lot of information today about how to "pump up a penis" with the so-called penis building (building structure). There are many methods, the main thing is regularity and safety.
clamping
The purpose of this method is to increase the thickness of the penis. And the secret is to artificially delay blood flow in the genitals. This technique is called extreme, since deviation from the rules of its use threatens with serious problems of intimate health, up to and including impotence.
For the exercise, you need a special cable clamp, which Nupers (the proponents of the idea of natural penis enlargement) call "CC" for short. The design of the locking mechanism is safe, as the organ can be released at any time.
To fix the device, you need an elastic bandage, as well as a cord so that it does not move out of the penis. And now to the technology:
- The penis is wrapped with an elastic bandage so that it does not touch the head;
- The cable clamp is placed and snapped into place at the base of the phallus.
Everything is quite simple, but it is important to follow the recommendations:
- A 100% erection should not be allowed, otherwise the risk of vascular injury increases;
- Regularity is the key ingredient to success. The training takes place 4 times a week;
- Graduality is the key to minimizing unpleasant consequences. Start with 30-60 seconds and only move to sets of 5 minutes after 1-2 months. A journey should not take longer than 15 minutes. This is dangerous even for experienced Nupers.
According to the reviews of men, after six months of regular training, the increase in penis girth is 1. 5-2 cm.
Jelqing: dry and wet
The technique comes from the Arab countries, where, as you know, men display rather large phalluses. Boys as young as 8 years old learn the jelq exercise and apply it until they achieve the desired result.
As in the first case, the effect occurs due to an increase in blood flow. No additional aids are used in jelqing. All you need is water, lube, and a hand.
Nupers still divide wet jelqing into two subspecies:
- With water in the shower;
- With cream or lubricant.
So, in the first case, a washcloth is used. To warm up this bath accessory, a man wraps his penis around it as if steaming out the muscles. It is recommended to "refresh" the temperature every 30-40 seconds, that is, the male organ should always remain warm.
It is correct if such preparation takes at least 5 minutes. Then the man folds his index finger and thumb into a ring. Grabbing the phallus in this way requires effort to move upwards. Nupers call this method "milking" and this word describes the process perfectly.
You need to bring it to the head carefully without affecting that erogenous zone. 100-200 repetitions are recommended for the result. Regularity -2/2, 3/3 and 5/2 after one month of practice. If you don't like water treatments, you can use a lubricant that doesn't absorb quickly into the skin.
Dry jelqing differs only in that neither water nor lubricants are involved in the massage process. Nupers don't like this method very much as it is more traumatic and leads to sprains.
Julia's exercise
An even more dangerous technique evolved from camping. The conditions remain the same – the penis must be 60-70% erect. It is better to warm up the penis a little before starting the exercise.
- The phallus is grasped with the thumb and forefinger and drawn together strongly;
- In this position you need to linger for half a minute;
- Without reducing the effort, the fingers move towards the middle of the penis and stop at the same time;
- After the hand moves to the head, it does not reach 2-3 cm, and again 20 seconds in the steady state.
This approach takes about a minute. You can do up to 5 sets a day and take 2 days off a week. After a month, the exercise time increases to 2-3 minutes.
charge
In African tribes, men used stones to make their penises grow. Today, penis enlargement is offered in a variety of ways. But the technique of cargo has not lost its relevance.
The whole point of stretching is the fact that micro-tears appear on the penis. In the place of such ruptures, new cells are formed. If the process is regular, the result will be a qualitative "growth" of the phallus, both in length and in width.
This is also an extreme method that requires maximum security. The instructions look like this:
- Important - complete lack of erection;
- It is necessary to bend the foreskin to the base of the penis;
- Remove blood by squeezing the head;
- The genital organ is wrapped with an elastic bandage over the entire surface;
- A rope is attached to the edge of the bandage, and a load is attached to the other side (it is better to use special hooks);
- The design is connected when the weighting device is on the ground;
- Then the load is lifted by hand and slowly released;
- The maximum stretching time for a "beginner" is 10 minutes.
It is worth starting with 200-300 grams, gradually increasing the weight to 3 kg. The schedule for such gymnastics at first looks like this - 1/3, then 3/3. Ideally, you need to bring the exercise routine to 5 days a week with 2 days off. The result is displayed individually.
massages
Jelqing and Yuli can be included in this group as they are also based on manual techniques. But actually massage is called the following manipulations:
- Draw. The penis is grasped with the fingers and stretched with force up, down, left and right. The time spent on each side is 30-60 seconds. The number of repetitions is at least ten. It should feel like there is a pump attached to the penis, stretching it out.
- to bend. It not only helps increase blood flow but also corrects the curvature. The penis must be grasped with both hands. One firmly holds the genital organ at the base, and the second, with effort, bends the genital organ in different directions. The regularity and consistency is the same as when drawn;
- to squeeze. Helps to increase the diameter of the body. Delicate squeezing of the base of the penis for 5-10 minutes is best done after the previous techniques;
- twisting. Reminiscent of squeezing out a wet towel, except you don't have to swing with your whole hand but with a good grip. Each movement is recorded with a pause of 5 seconds.
Kegel Exercises
Developed by physician Arnold Kegel, this system serves as a useful exercise that enhances the effects of other techniques.
Exercises at home, while driving, and at work are easy. Squeeze and release the muscles involved. If a man wants to stop urinating, you need to do this for 5-10 minutes every day.
You can maximally delay compression and increase the number of approaches. Such a fee will take effect only on condition of long and regular classes. Potency improves, stagnation disappears, the effect of massage and other methods stabilizes - in general, some pluses!
Bell jar
An interesting title explains the essence of the exercise. A man needs to achieve a stable erection, and then rotate the pelvis in each direction in different directions for 2-5 minutes. A very useful exercise to use as a warm-up on a day off from barn construction.
Taoist practices and other educational programs
The ancient method of penis lengthening and shaping is reminiscent of manual twisting, stretching and squeezing techniques. Just do it along with breathing exercises. And at the time of manipulation, also gently press the perineum with three fingers of the left hand.
In yoga there are also a number of practices that affect the growth of the penis. This includes meditation as well as training in tantric sex. It will be difficult for someone who is far from this philosophy to immediately descend to such a level. Therefore, for those interested in concentrating and directing energy in the right direction (penis growth), it is better to start with the basics and exercises.
Aaron Kemmer's book contains more detailed descriptions of at-home activities that lead to stable penis growth. The author focuses on the safety of the exercises. The Kemmer system is a collection of useful tips that you can use to perfect any method.
The proposed methods should be used in combination. A big plus would be the use of a vacuum pump. Modern simulators allow you to increase the penis without injury and special efforts due to blood lust. Customer reviews confirm the effectiveness of pumping, especially in combination with massage.
Jelqing - all about the technique of exercises for penis enlargement (photo, video)
Jelqing is a set of exercises for the penis that increase its length and thickness, improve potency, increase muscle tone and endurance in bed. The main advantage is that the exercises can be performed at home without prior consultation with a doctor. The main principle of action is the activation of blood movement in soft tissues, which leads to an increase in size.
You will learn how to correctly perform the jelqing technique, how to wait for results quickly and you can also see photos before and after the application.
Preparation for jelqing
For the exercises to be effective, follow these tips for proper preparation:
- Take a shower, follow standard hygiene procedures.
- The skin must be prepared and properly warmed up for the active movement of blood. Just stand under a hot shower for a few minutes.
- Dry your groin area thoroughly with a clean, freshly ironed, warm towel.
- Lie on the bed and completely relax (for exercises, you need to allocate free time, where nothing will distract you).
- Apply a sufficient amount of lube to the penis (use a regular, unscented, water-based or silicone-based lube).
- Do a light warming massage of some kind that prepares the penis for intense exposure. Bring yourself into a state close to an erection.
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how to do it right
The main rule is regularity. The technique should be done every day, once or twice a day. In the process, there should not be any painful sensations, but only a pleasant feeling of heat penetrating the organ. If you feel pain, decrease the intensity of exposure.
Pay attention to your breath while performing the technique. It should be flat and even. You shouldn't bring yourself to orgasm in the first few minutes. Gradually increase the duration of the exercises.
Possible options for technology
Here are the most popular techniques to help you enlarge your penis.
"Wet" method
For this exercise, you should achieve an erection of about 50 percent. If you feel very aroused, wait a few minutes before continuing. Apply lube to your palms and the entire length of your penis.
Fold your fingers into a ring and wrap tightly around the manhood near the base. After that, squeeze your fingers together and begin to pull them towards the head with strength. If you are tired, switch hands. As the exercise progresses, the lubricant may dry out, in which case you will need to add it. It is important to perform the technique in the same rhythm and quickly switch hands. For the first week, do 200 puffs each day, which takes about 10 minutes. By the end of the month, the number of movements can increase to 600, and the time of gymnastics can be up to 20 minutes. Wet jelqing is a great option for beginners. Due to the lubrication, the movements are more gliding, so the training does not cause any discomfort.
Reverse grip method
In this case, the palm covers your penis from above and at the same time forms a tight ring. Important: Some men think that this approach requires you to make head-to-groin movements. This is a mistake. You also need to move up from the base. With this approach, the movement of blood is improved, the foundation is strengthened. The technique can be combined with the classic technique.
dry technique
The only difference from the wet method is that you do not use any lubricant, which means that all movements are performed on dry skin. The benefit is that your hand doesn't slip at the most inconvenient moment, which means your movements become more precise and intense.
However, this technique is not recommended for unprepared men. With careless movement, microtraumas are possible, which will not optimally affect potency. It is better to start with lube and try dry jelq only after a few weeks.
stretch technique
The technique is suitable for those who want to increase the length of their reproductive organ. To execute it you need to use two hands at the same time. The first forms a ring of fingers and wraps tightly around the base area. The second makes pulling movements towards the upper part. The hands can be changed in just a few simple steps.
There are also a few tricks for stretching:
- Do not bring the penis to an erection, just start stretching it gently in a horizontal position, squeezing it at the top.
- In an excited state, first pull the organ down, and then in different directions, completely relaxing from time to time.
What to use as a lubricant
At the initial stage of training, it is recommended to use a lubricant that will provide lubricity, prevent pain and promote a better erection. Here are some suitable options:
- Jelqing is most effective when combined with penis enlargement gels.
- Vaseline products. It can be not only ordinary petroleum jelly, but also inexpensive baby cream. It is also recommended to use heparin ointment, which reduces swelling and promotes rapid healing of possible microdamage. The disadvantage is the high fat content of such lubricants, which may not have the best effect on hygiene, and the products also leave marks on the laundry.
- Specialized Waterlubricant. Use well-known brands. Most manufacturers produce unscented products with moisturizing and soothing ingredients like chamomile extract. Pros - safety, the ability to use on sensitive skin, the absence of stains on bedding and underwear. The disadvantage of a water product is that it dries quickly (you have to add it from time to time to slip).
- Silicone Lubricant.In most cases they are used for anal sex, but they are also perfect for jelqing. Unlike water, they have a thicker texture, do not dry out for a long time and spread evenly. The downside is that they wash out poorly and can leave marks on the fabric if used improperly.
What not to use? Clearlyno- improvised means (sunflower oil, shower gels, various cosmetics). Such options easily cause allergic reactions, irritation, and also do not give an effective result. Due to allergies, owners of sensitive skin are not recommended to use scented and flavored lubricants - they are good for sexual intercourse, but practically useless for massage.
Before use, test the product for suitability, apply to a small area of skin and wait a few hours. If there are no side effects, you can safely use the lubricant on intimate parts.
contraindications
Jelqing is an effective technique, but there are limitations to its use. These include the following:
- Open injuries and injuries to the penis, recent operations in the abdominal cavity and pelvic organs. In such a situation, you should wait for complete healing.
- Prostatitis in the acute stage, urethritis, cystitis, other inflammatory pathologies accompanied by pain, discharge, problems with going to the toilet. This requires antibiotic therapy.
- Vascular diseases, their tendency to fragility and brittleness, severe blood disorders, when the slightest injury can cause bleeding.
- Hypersensitivity to various lubricants (only the dry jelq technique is suitable in this situation).
- Serious violations of potency. With complete impotence, you cannot bring the penis to an erection, the technique is useless.
- Simultaneous use of a vacuum pump or extender on the same day. It is necessary to alternate techniques and rest regularly to restore muscle fibers.
Results before and after training (photo)
The technique gives amazing results if all the rules are followed. A month after regular training, you will notice:
- Restoration of blood flow in the pelvic organs, which has a beneficial effect on potency. You will not have erectile problems, you will become more resilient during intercourse, you will be able to constantly surprise your partner.
- Prevention of stagnant processes in the prostate. This is especially true for men with chronic prostatitis. With regular gymnastics, you will find that the disease no longer bothers you.
- An increase in the thickness of the penis by about a centimeter, as well as an increase in the length of the organ by 3-5 cm. The exact values depend on the initial parameters, the individual characteristics of your body, and the regularity of training.
- Increasing the sensitivity of the head area through the full movement of blood. Thanks to this, the sensations during sex become much brighter and more pleasant.
- Improving the appearance of the penis, smoothing its shape and increasing skin elasticity through the use of lubricants and creams with moisturizing ingredients.
Photo of the exercise results- Before and after:
Therefore, stretching the penis to increase its volume is an effective way to enlarge the penis several inches without surgery. The main thing is to be careful and train regularly.