The most effective exercises for penis enlargement

For thousands of years, men have been trying to figure out how to enlarge their penises.Such study of this issue only confirms that for every member of the stronger sex the size of the genital organ is very important, as it affects the emotional and physical state, especially self-confidence.In addition, a large phallus allows you to feel more emotions, affection and pleasure during sexual intimacy.There are a variety of different correction methods, but not all of them are truly effective and safe;Penis enlargement exercises have been proven to be effective.

Why is penis size important?

One of the most serious problems for men is the fear of sexual intercourse; many representatives of the stronger sex are prone to this, primarily due to complexes.The main male complex is a small organ, and even those who are even larger than normal experience it.This may seem strange to many, but it is not just the planet's female population that is subject to sexual fears;Men don't have any less sexual fears, they just express them a little differently.It is generally accepted that the strong half of humanity is called strong because it is not afraid of anything, but this is not so, every person has one fear or another, and this conclusion does not ignore the sexual side of life.If you want to learn how to enlarge your penis with exercises, this video will tell you if you even need to do it:

Not only women, but also men are afraid of the first sexual contact with a woman.After all, it is “necessary” to show your best side.For a man, this is not about pleasuring himself, but about pleasing his partner, making her orgasm and showing everything he is capable of.The fear that something might not work out or go wrong often leads to “embarrassment” during first sexual intercourse.You shouldn't focus on that;On the contrary, you need to tell your partner what you liked and what gave you the most pleasure.Ultimately, the two have to get used to each other and only then will their sex life “go as planned”.

The fear of one's own “unattractiveness” is also common among men and women.Not only women tend to be afraid of their appearance and worry about imperfections in their figure.Here you shouldn't focus on comparison;On the contrary, you should only talk about what exactly attracts you in a partner, and as you know, you should pay special attention to your partner's genitals, express your positive opinion and admire his shape and size.

Over time, the fear of failure becomes dulled in the male part of the population, but it still “happens.”If sexual intercourse does not occur (due to the “fault” of male dysfunction), the partner not only feels inadequate, but also begins to doubt that he is capable of anything at all.The main thing here is to “feel” the mood, not to interfere with compliments, but simply to support.Condemn whatever may have caused the failure and convince your partner that your sex life will return to normal once the difficulties in life pass.

It is worth paying attention to the duration of sexual intercourse.You shouldn't pretend that you have "non-existent" orgasms - men are more sensitive than generally assumed and will immediately detect the untruth.As a result, they begin to doubt and worry about their sexual viability, even more than their partner.

You should also not criticize the process of sexual intercourse itself.Discussing and expressing wishes - yes, criticizing - under no circumstances.Men's pride is even more pronounced than women's, and criticism of the "technical" part of the process can even lead to withdrawal and reluctance to repeat a similar experience again.Be attentive to each other and do not forget that every person has their own fears that none of us, not even the closest person, has to condemn.

Penis enlargement can increase self-confidence;Various techniques, devices, exercises and even surgical procedures are used.It is best to perform certain exercises and gymnastics of the genital organ, as this is the safest and most effective method.

Types of exercises

Penis enlargement exercises allow you to improve the size of your organ not only in length but also in width.To implement them, you only need to use your hands and additional means, such as cooling and warming fluids, to control the blood supply to the penis.The best option is a manual technique that uses only a few fingers.

There are a variety of different options for such manipulations;They are divided into simple and complex.Of course, beginners should start with the simplest option.This avoids complications and reduces the risk of injury.

Let's look at what types of exercises there are:

• Elongation of the genital organ in length.This group is the most popular for size correction, since length is the indicator that worries men.
• Increase in thickness.The exercises in this group include manipulations, the purpose of which is to increase the girth of the phallus by a few centimeters.They pay less attention to it than the previous group, although the girls claim that thickness is more important.This is explained by the structure of the internal female genital organs: more emotions arise when the penis rubs against the walls of the vagina.
• Extension of the sexual organ while sitting.A number of studies have shown that in a sitting position, blood circulates differently in the reproductive system;You can use this function for your exercises.By increasing the internal pressure, a change in size for the better can be achieved.
• massageis a different type of exercise.With its help, you can improve blood circulation and stretch the organ, which leads to its increase in size.To do this, you need to slightly raise the phallus, grasp it with two fingers and make movements reminiscent of masturbation.These were preparatory measures, thanks to which the “household” was supposed to stand up completely.Next, you need to grab the head with both hands, press and stretch it at the base until discomfort appears.The exercise must be performed carefully, otherwise there is a risk of stretching the ligaments and you will have to take a break between approaches.
• Bell.You need to bring the phallus into an erect state and then, without using your hands, make movements up and down and left and right.It is necessary to combine such actions with maximum tension in the muscle tissue of the perineum.
• Jelqing.This technique has become famous all over the world.To start the exercise, you need to bring the erection to half, you do not need to use the head, so it is better not to touch it.We will discuss this exercise in more detail later.
• Penile flexion.It is necessary to bring the phallus to a state where it stands up a little more than halfway.Next, you need to bend the torso in the directions in which it is more convenient.You should therefore listen to your feelings as much as possible in order to stop manipulations in time if necessary.If pain occurs, it is better to stop the exercise or do less intense actions and increase them daily.
• Kegel exercises.This technique is intended not only for men but also for women as it is an excellent exercise for the sexual organs - it promotes better erections and causes a brilliant orgasm.Gymnastics is easy to implement;You just need to use the perineal muscles correctly.

Remember that you should give the penis time to recover after each workout.All manipulations must be carried out without sudden movements;It is best to discuss this with your doctor.The fact is that some men have congenital pathologies that they themselves are not even aware of;Stretching, bending or squeezing can lead to complications.

Why are penis exercises so effective?

Penis enlargement exercises exist in almost all cultures around the world, which is due to their ease of implementation and high effectiveness.Most of them are aimed at stretching tissues and regulating blood flow, as these are the main principles of erection.You should start the exercises gradually;In the first stages, 15 minutes a day is enough to allow the structural elements of the penis to get used to such manipulations.Gradually the time can be increased to 30 minutes;Experts recommend doing gymnastics for penis enlargement immediately after waking up or immediately before going to bed.

When moving on to more difficult exercises, you must act carefully and gently, since the penis is made up of very delicate and sensitive structural units.In addition, the internal cavity contains a complex system of blood vessels and various valves, damage to which is fraught with serious complications, including loss of reproductive function.That is why you should consult your doctor before any manipulation.After the diagnostic measures, he will explain to you how you can quickly and safely enlarge your penis with exercises.

Gymnastics and similar exercises have a number of benefits, which is why millions of men choose this particular method to lengthen their reproductive organ.This includes:

• regulation of the circulatory system;
• stretching of the penis;
• Exercise stimulates the production of the sex hormone testosterone, which has a positive effect on potency and significantly improves sex life;
• systematic manipulations make it possible to find weak points in the male body that can be eliminated after a while;
• physical activity increases blood flow to the pelvic organs, including the erectile tissue of the penis;
• the production of androgenic hormones and adrenaline, which contribute to the normalization of the nervous system, allowing you to quickly cope with stress and depression;
• filling the trunk with blood, which contributes to its enlargement;
• elimination of stagnation;
• the positive effect occurs after 3 months;
• minimal number of side effects;
• after training, muscle tone increases and mood improves;
• If all the rules are followed, there will be no complications.

To achieve a positive effect in a short time, you should remember that the regularity of such training is the most important thing.There is no need to expect quick results right away;In order to increase the size of the phallus by just a few centimeters, you will have to wait several months with daily manipulations.

Some men, in pursuit of length and volume, neglect all the rules and recommendations, which has serious consequences.

Preparatory activities

As with any physical activity, changing size through exercise requires significant preparatory measures.These steps must be completed before any penis enlargement training.This solution not only contributes to high efficiency, but also increases the ability of the internal elements to withstand high loads and all kinds of bends, twists and increased pressure.A few simple but important rules serve as preparatory measures;they look like this:

1. Preparation begins with showering or bathing and it is important to use antibacterial agents.This is because some procedures may cause minor skin damage;it may even go unnoticed, but it is a clear path for microbes to enter the body.
2. Then wipe dry with a terry towel.
3. The groin area, i.e. the penis, must be warmed thoroughly.You can use a hot compress or simply immerse your penis in heated water.This will help relax the internal elements and make them more amenable to correction.
4. For some exercises you may need a lubricant.You cannot refuse to use it, so you should purchase the fabric in advance.
5. It is important to pay attention to the right place to do gymnastics;it should be protected from prying eyes, as not everyone will understand such actions.Some exercises require a lying position, so you should get a mat;You can buy a special fitness mat.

After all the preparatory measures, you can continue with the exercises yourself without fear of complications and organ damage.However, sudden and rash actions should be abandoned immediately.

Positive properties of morning exercises

If you do not know how to enlarge your penis through exercises, you can consider the rules of morning exercises.Thanks to simple manipulations, you can increase your “dignity” in a short time.Studies have shown that morning exercises have many benefits, most importantly, they ensure a high-quality blood supply to the penis throughout the day.Such exercises affect the prostate gland, eliminating constipation that has a detrimental effect on the body.The benefits of gymnastics include the following effect:

• normalize blood circulation;
• This is a wonderful prevention of prostatitis.
• stretch tendons and tissues, which contributes to enlargement;
• eliminate diseases in the early stages of their development;
• improve potency;
• Stimulate the muscles that support the penis in an erect position, making it strong and powerful.

Gymnastics allows you to maintain potency and gain size for many years, while requiring a minimum of time.Although manipulations must be carried out daily, otherwise a positive result will not be achieved.You must perform the exercise in the following order:

1. We start with preparatory measures;They are performed when the organ is in a calm state.It is necessary to perform an action similar to the final stage of urination, during which there is a slight muscular effort in the perineal area to completely squeeze out all the urine.The same action, but lasting longer, must be performed in preparation for morning exercises.The pubococcygeus muscle is stimulated;It is like a hammock stretched between the coccyx and pubic bone and serves as a support for the entire genitourinary system.This exercise has a positive effect on the general condition of the body, primarily by strengthening the muscles, so it should be done whenever possible, for example, at work, while resting, in traffic jams, in business.It may not work the first time, but by practicing for several days you can achieve a positive result.
2. After preparation, you can move on to the next phase.The best way to do this is to wait for your morning erection.However, if you sleep through this, you can bring the phallus itself into an erect state.You should undress completely below the waist so that the clothing does not hinder movement or interfere with normal blood circulation.You need to stand upright, straighten up and pay attention to your “dignity” and then perform the above action with tension in the perineal area, while the penis should move.As a rule, the penis becomes harder and even enlarges for a while.This is because the pubococcygeus muscle stimulates movement
3. Every morning you need to do these movements.On the first day there are about 10 fluctuations, but with each subsequent week this number increases by 1-2.In this case, you need to try to ensure that the amplitude is as maximum as possible.There is no need to be alarmed if the penis trembles slightly;After a while everything should get better.
4. After a few months of such training, you can move on to weight exercises.To warm up, you need to do about 20 vibrations and then hang a small towel on the erect shaft.Now you need to perform the same actions with a towel, increasing the intensity and number of vibrations.
5. After some time, you can replace the towel with a larger one to ensure maximum load.

Morning exercises are a great way not only to increase your height, but also to normalize the general condition of the body, especially the urogenital system.In addition, this will also be noticeable in a better sex life.

Jelqing

Jelqing is an effective size correction method that has been practiced for several centuries.This technique allows you to increase the length and thickness of the “manhood”, while better filling the phallus with blood and completely eliminating congestion that has a detrimental effect on the genitourinary system.As a result of special manipulations, a large amount of blood is forced into the trunk.The strong pressure in the inner cavity causes microscopic damage.They heal quickly and new tissue forms in their place, albeit in increased quantities - so their size increases.

Before these exercises you must use plenty of lubricant.Next, bring yourself to an erect state, but by 50%, maximum by 75%, but no more.As close as possible to the base, you should grasp the organ with your index and thumb, squeeze tightly and move your fingers in a ring towards the head for a few seconds, while the penis should be parallel to the floor.After the handle reaches the head, with your other hand you also need to squeeze the base and release your fingers near the head.The same process is repeated, but with the other hand.These movements may be similar to milking.

After several such repetitions, the “dignity” should become more massive and larger, indicating that it is abundantly filled with blood, so the procedure was performed correctly.At first glance it may seem that the manipulations are extremely simple and it is not at all difficult to implement them, but as practice shows, it may take some time to master the exercise.

It is important to ensure that the movements and clamping force are symmetrical, otherwise asymmetry of the phallus may arise, which manifests itself in the form of a curvature in one direction and the other side grows much faster.It is important to ensure even pressure across the entire barrel surface.Many people increase the pressure in front of the head, resulting in a “baseball bat” effect.If the base is significantly smaller than the head, such an organ does not look attractive.You should not spend more than 3-4 seconds on movements.At the same time, it is important to constantly monitor the erection so that it does not exceed the established threshold of 75%.When the penis is fully erect, you need to take a short break so that the erection decreases to the required level.

If the penis is less than 50% erect, jelqing will not produce any positive results.

After the procedure, black or red dots often appear on the genital organ;they are traces of broken capillaries.There is no need to worry, but exercise should be avoided completely until recovery.If you notice a deterioration in erection or even its complete absence, you also need to take a break from these manipulations.It is best to contact a medical institution so that your doctor can tell you how to restore reproductive function and when you can continue training.

If you want to lengthen your penis, the erection should be 50% and the thickness should be 70%.At the initial stage, it is important to control the position of the penis, but after a while the tissues and structural elements get used to the load, so the erection can be increased to 80-90%.

In the first month, one should not put too much strain on the organ, as the risk of all possible side effects is high, of which injuries are the most serious.You should train intensively - every two days so that the cells have time to recover and not endanger the circulatory system and other systems.It is important to constantly monitor the correctness of the exercise, as well as your own appearance and feeling.If you notice spots or bruises on your penis or characteristic discomfort appears, it is better to stop exercising, at least for a while.

After a month, the organ should have adapted to the load, so you can increase the intensity and duration of the procedure.Already at this stage you can notice a significant increase in the quality of erections, which has a positive effect on a man's sex life.In a few more months, the genital organ will gain several centimeters in length and thickness.This period can be accelerated if you lead a healthy lifestyle, give up bad habits, adjust your diet and increase the body's protective functions.Such manipulations not only contribute to penis enlargement, but also improve general health, which gives the man confidence in his abilities and deprives him of many complexes.

Collection by Aaron Kemmer

Aaron Kemmer has put together exercises for penis enlargement and described them in his book.The essence of his methods is based on the fact that the maximum load should be applied to the internal muscle of the genital organ.This can be done in two ways: stretching and compression.In the latter case, you can increase the thickness of the organ, although with the right approach such manipulations can increase all dimensions.

In the first month and a half, training consists of a very simple exercise - stretching the phallus;Such actions wonderfully stress the organ and prepare it for more serious manipulations.After some time, you can increase the load and the number of exercises to guarantee 100 percent success.For example, pressing and stretching can be supplemented with Kegel training;There should be no side effects as this method is based more on the psychological component.The training program could look like this:

• tension and compression.
• Jelqing.
• Kegel method.

The regularity of training depends solely on the man and the characteristics of his sexual organ;In this case, you must be guided by your own feelings.The book states that the exercises should be done at least three times a week and that you should take about 15 minutes for each training session.However, the duration of the manipulation can be extended depending on the man's experience.After the first results are visible, they should be consolidated so that the effect lasts for a long time.For this purpose, a special program is implemented, the duration of which is approximately 3 months.If you want to know how to use exercises to enlarge your penis, the video answers this question:

Many men use special devices to increase their "masculinity", and those whose financial situation allows this even use the services of surgeons.As it turns out, you can do without it if you put in a little effort and patience.The most important thing in these exercises is compliance with all the rules and regularity.Experts recommend combining it with role-playing games that will fill your sex life with something new, especially since both halves are interested in penis enlargement.